The HCG Diet program Prepare will allow a option from the subsequent listing for equally lunch and dinner. You may well rearrange your meals choices to match your specific requirements as prolonged as you do not add any added food items or consume all your meals at the very same time (illustration: skip lunch and consume all for dinner.) There are no objections to breaking up your meals. For instance, acquiring an apple or one/2 grapefruit for breakfast or an orange before going to bed offered that they are deducted from the regular meals. The two fruits may well not be eaten at the very same time nor can any merchandise be saved from the earlier day and added to the subsequent day.
Breakfast – Tea or coffee in any amount with no sugar. Only one tablespoon (Tbsp) of milk is allowed in a 24 hour time period. Saccharin or other sweeteners may well be utilised.
Lunch and Dinner
one.) The protein group consists of the subsequent choices. Please not that the use of red meat is confined to three instances weekly. Tuna or Salmon is also confined to three instances weekly. All visible extra fat have to be removed before cooking and the meat have to be weighed raw. It have to be cooked with no added extra fat or oils. It can be grilled, baked or broiled. *You may well use Pam or comparable spray OR I Can’t Believe that It’s Not Butter spray to lightly coat the bottom of your pan.
100 grams (three.5 oz) of Protein
Chicken breast (boneless)
2.) The vegetable choices are as follows: You may well use one cup new, frozen or canned greens.
Green Salad (lettuce only)
three.) Your fruit choices consist of the subsequent: Only new or frozen fruits may well be utilised. NO CANNED FRUITS Allowed.
Strawberries – one cup (about 10 whole strawberries)
4.) You are allowed one Grissimo breadstick or one Melba toast with equally lunch and dinner.
5.) Seasonings and Condiments
Any and all spices may well be utilised, but NO Fat, OIL or BUTTER may well be utilised. Any variety of vinegar, lemon or lime may well be utilised. You are allowed the juice of one lemon for each day. Tabasco, soy sauce, picante sauce and horseradish are allowed in moderation. Make certain there is NO SUGAR Content material in any and all Seasonings and Condiments
6.) Tea, coffee, plain drinking water and mineral drinking water are the only drinks allowed, but may well be taken in any amount and at all instances. You should drink about 2 liters of these fluids for each day. Numerous folks are frightened to drink so a lot due to the fact they concern that this may well make them retain much more drinking water. This is untrue. In truth, the physique is much more most likely to save drinking water when your fluid consumption falls under standard.
The HCG Diet is a safe and effective way to lose weight and to learn a healthy eating lifestyle. Learn about the dark chocolates that are allowed on the HCG Diet. Learn more about the HCG Diet and healthy dark chocolates at www.safehcgdiet.com
True Healthy Products